Perfect skin. Find me a woman who does not want it. But why does it seem that the perfect skin is too much to ask? Trying to make your skin cooperate with you almost always feels like a series of endless battles against pimples, dark circles, pigmentation, dry and lifeless skin spots, pimples and, oh, how I wish the list would end there! To top it off, it does not matter if you do not have to deal with any of these problems at this time. Chances are that if you do not pay attention to your skin, one of them will knock on your door with others, not too far behind. Pretty discouraging, huh?
Having said that, you will be happy to know that it is not too late for you because we have created a guide that will give you a radiant skin in a week. From exfoliate to light, we have everything covered in the simple one-week plan.
Here is how to start.
How to get shiny skin in a week?
Day 1
As of today, CTM is your new religion. Although most people know the routine of Cleaning, Toning and Hydration, it is still very underestimated. If you have not done it yet, today is when it starts, and once you do, you will not want to stop.
Your face is always collecting dirt from the pollution and dust to which it is exposed, and dead skin and the natural oils that accumulate in it. Using a mild cleanser to eliminate this buildup will unleash your pores, preventing problems such as acne. The choice of cleaner depends on your skin type and what suits you best. The use of a toner after proper cleaning will ensure that no residual oil or dust remains on the surface. Natural toners such as rose water, green tea and white vinegar work well to restore skin’s pH balance while adjusting pores. Finish the routine with a good moisturizer. This is the basis of any skin care routine.
Follow this by applying a bright face pack on your face. You can beat your own package with ingredients like papaya, lemon, honey, milk and tomatoes, which are available in most kitchens.
You must remove makeup before you go to bed. Your skin needs to breathe at night, which is impossible with the makeup on. A good way to remove the makeup would be to apply a few drops of baby oil to the face and massage it gently for a couple of minutes. Once you have loosened your makeup, you can clean it with a cotton swab, a towel or a tissue.
End your day by repeating the CTM method. Finish with your regular moisturizer and a good serum for the eyes. If you have dry skin, it would be a good idea to change to satin pillowcases that will minimize the loss of moisture. Always try to sleep on your back with your face up and invest in a good humidifier to keep your face hydrated.
Day 2
Your second day should focus on improving the health of your skin by controlling what you consume. Your skin can only work with what it has in terms of nutrition. While external attention is crucial, internal care can not be neglected. Eating well is a sure way to get skin that shines with health.
Follow up on your morning routine of cleansing-tone-hydration with the application of a fruit mask. Fruit masks are easily prepared and applied. You can use ingredients suitable for your skin type, such as bananas for dry skin and strawberries for oily skin. This is a great way to brighten up your face without using chemicals.
Stay hydrated by consuming water and drinks packed throughout the day. This will help control oil production on the face and also tighten the pores.
Take off makeup and finish the day with the CTM method and your skin care routine at night.
Day 3
The third day you will exfoliate to remove any dead skin. This will make your skin feel soft and radiant. It will also make your skin more receptive to the other treatments you will receive.
Clean your face with an exfoliating scrub or facial sponge. Rub dead skin cells to reveal the healthy layer of skin beneath.
After exfoliation, tone and hydrate your skin to keep this new layer protected from dryness. You can apply a subsequent exfoliation to the facial mask since your skin will be more receptive to nutrition.
Never forget to use sunscreen when you are about to go out in the sun. This will keep your skin protected from harmful UV rays that can cause damage to your skin.
At night, modify your CTM ritual by applying a facial pack after cleaning your face. Once you wash the package, do it toning and hydrating.
Day 4
By the fourth day, you will notice visible results in the form of improved skin texture, and your face, in general, will radiate health. However, this does not mean you can relax in the routine.
Wash your face with your regular cleanser and then steam it. This will help open the pores and allow a deep cleansing action. Once you have steamed your face for about 10 minutes, follow up by applying a clay mask that will remove the dirt. Optionally, you could use a combination of honey and oatmeal.
Once this is done, rinse the mask and tone your face by rubbing it with a cotton ball moistened with rose water. This will help re-seal your pores. Finish with your moisturizer.
Maintain the usual regime of nighttime care to wake up with hydrated and nourished skin in the morning.
Day 5
Massage your face with a post-CTM aloe vera gel. This will improve blood circulation in your face and nourish your skin. It will also help eliminate toxins. If there are dark circles under the eyes, always use a serum under the eye. This will make them disappear with time and will also add luminosity to your face.
After the massage, apply your regular moisturizer or day cream. One with a higher SPF is preferable so you do not have to use a separate sunscreen.
At night, incorporate a sandalwood face packet into your CTM routine to make your skin look smooth and radiant.
Day 6
It’s time to exfoliate again. Ideally, you should exfoliate your skin twice a week to keep it healthy and radiant. Follow the exfoliating steps from day 3 and continue toning and hydrating.
Regular intake of water and liquids such as soups and juices is essential throughout the week as a hydrated body equals healthy skin.
Day 7
It’s time to treat yourself and give yourself another fruit facial. Follow the CTM method in the morning and in the afternoon.
Keep drinking water or healthy drinks throughout the day to maintain the elasticity of your skin.
Following these instructions will make your skin shine with health from the first day. By day 7, your face will appear soft, radiant, clear, and you will be at the top of your face care game.
This does not mean you stop worrying about your skin. Follow the CTM method every day, exfoliate your skin twice a week and treat it with natural masks a couple of times a week is essential to maintain the health of the skin. It may seem like a lot of work, but do not worry!
